![]() ![]() ![]() “When it comes to good sitting posture, one of the main things to keep in mind is that you should sit with a straight back, with the backrest angled at around 100 to 110 degrees,” he said.Ĭhiang provided the following additional tips for proper sitting posture: If you spend eight or more hours a day stationed at your desk, you better be sure that the way you’re sitting facilitates proper ergonomics otherwise, you may find yourself dealing with ailments such as muscle aches and fatigue and even cardiovascular issues, according to Chiang. When you think about how long the average office or remote worker spends seated in front of a computer, it quickly becomes clear why having proper sitting posture can make or break your health. ![]()
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